- handbook



This tome tackles the ins and outs of intermittent fasting in a straightforward and relatable way. It's like toe-dipping into a pond of scientific knowledge with a sprinkle of spice. The author breaks down all the different types of fasting schedules and explains the science behind them in a way that's easy to understand. One highlight of the book is the inclusion of various delicious recipes tailored for fasting windows, adding a practical element to the theoretical discussion. With a focus on health and wellness, this book serves as a valuable resource for those looking to explore the benefits of intermittent fasting as a way to enhance their overall health. If you're seeking a well-structured and informative guide on intermittent fasting, this book is worth a read. #fat_loss #nutrition #fasting_methods.

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL