Yoga Mats and Accessories for Seniors - catalog



This book is perfect for older folks looking to stay active and healthy in a gentle way. The detailed guide explores various poses specifically tailored for older adults, emphasizing the importance of practicing yoga in a slow and gentle manner. The detailed explanations of various poses make it easy for readers to follow along, even if they are new to yoga. The emphasis on gentle movement is particularly beneficial for older individuals looking to enhance their overall well-being without straining their bodies. Readers will appreciate the emphasis on the physical and mental benefits of yoga, such as increased flexibility, strength, and stress reduction. For anyone interested in exploring the therapeutic benefits of yoga for aging individuals, this book is a must-have reference. #Mind-body_Connection #Yoga_for_Mental_Health #Senior_Yoga.

This book is available here:
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CWPHHZ1K