Yoga for Senior Beginners - guidebook



The Health Benefits of Yoga in Old Age book offers a comprehensive guide to seniors looking to improve their physical and mental well-being through gentle yoga practice. The author provides detailed explanations of various yoga poses, making them accessible and easy to follow for senior beginners. The incorporation of chair yoga makes it accessible for those who may have mobility issues, allowing everyone to participate in this enriching practice. The inclusion of poses catered to seniors ensures a safe and effective practice, promoting strength and balance. The incorporation of these techniques in an easy-to-follow manner sets this guide apart as a practical resource for older adults looking to maintain their health and flexibility. Overall, this manual is a great resource for seniors looking to improve their well-being through yoga. #Yoga_and_Healthy_Aging #Yoga_for_Ageing_Bodies #Flexibility_Training.

This book is available here:
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CWPHHZ1K