personalized fasting plans - ebook



The book provides a comprehensive guide to the principles and benefits of intermittent fasting, making it a valuable resource for those looking to improve their health. The author breaks down the science behind intermittent fasting, giving you a detailed and easy-to-understand explanation of how it can benefit your health. From explaining different fasting methods to outlining potential health benefits, this book covers it all. The author's clear and concise explanations make complex scientific concepts accessible to a wide audience, enhancing the book's readability. If you've been curious about diving into the world of intermittent fasting but don't know where to start, this book could be a great resource to get you going. .

This book is available here:
https://www.amazon.co.uk/dp/B0CVFYLDSL
https://www.amazon.com/dp/B0CVFYLDSL