Yoga Retreats Suitable for Seniors - brochure



This insightful guide is tailored specifically to meet the needs of older adults and individuals looking for a more gentle approach to their yoga practice. The erudite exposition on the myriad benefits, invigorating poses, and the gentle art of chair yoga contained within these pages is a testament to the author's sagacity and devotion to the well-being of our senior populace. The chair yoga poses are a brilliant addition, giving everyone a chance to reap the benefits of yoga. The book is thoughtfully structured, making it accessible for seniors of all levels of experience, including those new to the practice of yoga. This manual is a gem for anyone seeking to enhance their well-being through the practice of slow and gentle yoga, and it serves as a testament to the power of mindfulness and self-care. .

This book is available here:
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CWPHHZ1K