Senior Yoga Instructor Certification - handbook



This delightful publication provides a comprehensive and insightful exploration of the gentle yet powerful practice of yoga targeted towards seniors. The book provides a gentle approach to yoga, catering specifically to seniors with a focus on promoting overall well-being and vitality. What's also cool is that the book includes a section on meditation and mindfulness for seniors, adding another layer of holistic wellness. The slow and gentle approach recommended in the Yoga Poses for Seniors - manual ensures a safe and effective practice for aging bodies. Overall, this guidebook serves as a thoughtful and practical guide for seniors looking to incorporate yoga into their daily routine for improved health and well-being. #Yoga_for_Ageing_Bodies #Mobility_Yoga #Senior_Yoga. Overall, a wonderful resource for seniors looking to incorporate yoga into their daily routine. #Yoga_for_Senior_Citizens #Senior_Exercise #Silver_Yoga.

This book is available here:
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CW1G2Y5S